Posture and Movement Training Workshops

Cost-effective ergonomics posture & functional movement training programmes suited for all types of businesses in Birmingham & Solihull.

Mercer Island Fitness Guide - My Mercer Island My Mercer Island

ISA – Qinetic Rehab Exercise and Therapy Specialist Course (Level 1) - International Sports Academy

Effects Of Tight Hip Flexors On Posture - Yoganatomy

Posture training for businesses VerticAlign Posture and Ergonomics

Benefits of Barefoot Training, Plus Exercises and Precautions

Group Fitness Class Descriptions Recreation, Athletics & Wellness

Pre-Choreographed Workout 7: Unlocking Posture & Toning the Lower

Clinical Somatic Education - Somatic Movement Center

5 Exercises for Posture Improvement