Instructions 1. From a seated position bring the bottoms of the feet together in towards the hips with the knees bent out to the sides. 2. Lean back to lift the heels off the floor. Slide the arms underneath the knees, going from the insides of the legs out. 3. Place the arms so the elbows are under the knees. Staring
Flower Pose
Flower Pose or Vikasitakamalasana
Home Practice Blog
Flowering Lotus Pose (Vikasitakamalasana) Instructions & Photos • Yoga Basics
Flowering Lotus Pose Prep Yoga (Vikasitakamalasana Prep)
Flowering Lotus Pose Prep Yoga (Vikasitakamalasana Prep)
i0.wp.com//yogabasics2017/wp-con
Asanas Archive - Page 8 of 9 - Yoga Basics
Home Practice Blog