Pop-Up Class: Catey's Strength Training Essentials for Women - PALM Health

Calling all the ladies: did you know that strength training is one of the most impactful things you can do for your health as you age? The more muscle you have on your body, the more you can retain your bone density during and after menopause. Plus, increasing your strength leads to a higher resting

Pop-Up Class: Catey's Strength Training Essentials for Women - PALM Health