When we think about poor posture, two positions: a forward head, sway back position when standing, or a forward head and slouched position when sitting. How to fix.
5 Steps for Better Posture: Maryland Orthopedic Specialists: Orthopedic Surgeons
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Bad Standing Posture: How it Hurts and How to Fix It? - Elevate Physiotherapy
10-Minute Workout to Fix Bad Posture (& Tips) - BuiltLean