Points of Performance: The Back Squat - Rhapsody Fitness

The points of performance for the back squat build on the air squat, which is one of CrossFit’s nine foundational movements. Taking the time to learn and perfect the points of performance of the air squat prepares you for squatting with heavier loads, like in the front squat, the 

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CrossFit Archives - Page 11 of 33 - Rhapsody Fitness

CrossFit The Squat: Points of Performance

this is more historical than it is actual conditioning advice - but if

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CrossFit Archives - Page 11 of 33 - Rhapsody Fitness

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