Planning your bi/tri workout? Try this one. 1. Preacher curl / dips machine  2. Ex bar bicep curl / skullcrusher 3. Seated dumbell hammer/ single  dumbell

Planning your bi/tri workout? Try this one. 1. Preacher curl / dips machine 2. Ex bar bicep curl / skullcrusher 3. Seated dumbell hammer/ single dumbell

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How To Do Preacher Curls

Single-arm dumbbell preacher curl

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Single-arm dumbbell preacher curl