Pilates and Yoga Practice in Compression Socks?
As many of us know, compression socks are great for endurance athletes (runners), professionals that stand a lot (nurses), and those who are sitting for long periods (sedentary patients, office workers, and travelers). But, yogis and pilates-heads -- can they practice in compression socks? The short answer to this question is YES! Keep reading for the longer answer and a suggestion on what type of compression socks are best for pilates and yoga. Basics of What Are Yoga and Pilates Yoga Yoga is a Sanskrit word translated as "yoke" or " union." To yoke means to draw together, bind together, or unite. Yoga aims to create a union between body, mind, soul, and universal consciousness by combining physical, mental, emotional, and spiritual aspects. Yoga encompasses breathing techniques, postures, relaxation, chanting, and meditation while focusing on physical fitness and wellness. Pilates
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