Pilates Sliders Workout

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10 slider exercises to sculpt abs, glutes and arms, with demos

30 MINUTE STANDING PILATES w/ SLIDERS // Reformer on the Mat

A 35-minute workout with sliders that rivals your PIlates studio

15 min INTENSE SLIDER WORKOUT, Abs, Booty and Legs

Emopavy Gliding disks and resistance bands review with Pilates

Pilates Sliders

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Sunday June 11 Soulcation München

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