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The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H.
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines|Paperback
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represents the first effort to provide a comprehensive textbook that addresses the use of the Pilates reformer as a tool for movement
Reforming Human Movement