Pilates Move Of The Week: The Shoulder Stand

The shoulder stand is a classic pilates move to build abdominal strength. It also tests your balance and co-ordination.

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SELF 4-Week At-Home Workout Challenge Day 20: Lower-Body Burn Workout

LONG SPINE SHOULDER STAND 🤸🏽‍♀️ This is one of Mylou's 🙋🏽‍♀️ favourite KX exercises. I love this exercise for many reasons. Firstly, that you have to

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