Intermediate Pilates Mat: Whole Body Conditioning Yoga DVD

Intermediate Pilates Mat: Whole Body Conditioning Yoga DVD

4.6
(301)
Write Review
More
$ 6.00
Add to Cart
In stock
Description

Arrives by Mon, Apr 1 Buy Intermediate Pilates Mat: Whole Body Conditioning Yoga DVD - tailor the workout to the needs of your body at

Transform your body, mind and spirit

 

Intermediate Pilates Mat: Whole-Body Conditioning

 

The Intermediate Pilates Mat workout builds upon the fundamentals detailed in the Beginning Pilates Mat workout, further strengthening your core and sculpting your body.   Many of the exercises on this DVD are presented with modification options, so you can tailor this workout to the needs of your body

(Approx. 55 minutes)

 

For thousands of years, people all over the world have used the simple movements of Yoga to achieve a more balanced life - both physically and mentally.  

 

Practiced faithfully, Yoga or Pilates may help you:

  • Improve Flexibility

  • Resolve Postural Problems

  • Prevent Injury

  • Develop longer, leaner muscles

  • Increase lung capacity

  • Enhance strength

  • Improve coordination and balance

  • Enhance circulation

  • Build strength and stamina

  • Rejuvenate your spirit

  • Increase Energy

Intermediate Total-Body Pilates Workout Pilates, Body pilates workout, Pilates workout

Intermediate Total-Body Pilates Workout [Video] [Video]

Try Ashley Park's Pilates Workout

Enhance your mobility, agility and balance while enjoying this total-body workout designed to optimize strength, flexibility and endurance. Perfect

DVD - Strong & Streamlined (EN/FR) DVD Video for Pilates | Merrithew®

Pilates mat exercises - Our comprehensive list of Pilates mat movements

10 Minute Pilates DVD - Prevention Shop

30 Best Pilates Workout Videos 2023 — Best Pilates Videos

20-Minute At-Home Pilates Workout for All Levels, Strength

Best Buy: Total Mind Body: Pilates Advanced Program [DVD] [2004]

30 minute Full Body Workout Intermediate Pilates