Here is a list of Pilates mat exercises you can do at home with hand weights that will strengthen and mobilize your shoulders, strengthen your upper abdominals, and improve posture.
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Pilates Mat Exercises with Hand Weights
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10 Free Weight & Dumbbell Leg Exercises for a Lower Body Workout
Mat with Arm or Leg Weights Archives - Pilatesology
Back Exercises with Dumbbells for Women wanting a Toned Back