Pilates Ladder Barrel w/ Niedra Gabriel

If you’re an overworked Pilates teacher running on empty when it comes to caring for your own body, you are not alone. Join Lani Palatino, the owner of

Niedra Gabriel

The Pilates Body by Siler

Ladder Barrel Lengthening with Niedra Gabriel - Class 1386

Blog Posts - Temple Pilates Studio

Pilates – Myra Hirano

Stretch & Restore Archives - Pilatesology

Ladder Barrel Archives - Pilatesology

Advanced Pilates Workouts

Pilates Reformer Exercise: Chest Expansion

Pilates for Round Back with Niedra Gabriel

Pilates – Myra Hirano

Second Story Pilates

Ladder Barrel Archives - Pilatesology

Creative Mat Variations with Niedra Gabriel - Class 1572