The Benefits of Yoga & Pilates For Older Adults

Yoga & pilates are growing in popularity, especially among older adults. In this article we explore the benefits and how you can get started.

7 Fitness & Wellness Class Ideas to Keep Older Adults Moving

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Keeping Strong

What Is Chair Yoga? What Are Its Benefits? - GoodRx

Yoga or Pilates for Older Adults with Chronic Musculoskeletal Conditions?' by Laura Denham-Jones

Movement Works

Pilates vs. Yoga: What's the Better Workout?

What is Pilates? Benefits vs. yoga and how to do it