Pilates Beginners & Mix-Ability Class

Both beginners' and mix-ability class. Participants are encouraged to work at their own level with options; those with some experience can add challenges whilst beginners develop confidence with the Pilates techniques. Pilates helps to improve posture, mobility of the joints, balance, flexibility, co-ordination

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Beginners Pilates course starting Thursday 2nd September 10am and

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Book A Pilates Class in Amersham, Group or Private Sessions

30 Minute Mixed Ability Pilates - Whatever your level, this is for