Pilates: Beginner Level 1 Class 1

Kim takes you through a full body pilates workout while teaching you how to apply the five pilates principles that she covered in her first video. You will learn how to strengthen the body safely and effectively, while maintaining proper technique. As she says, "if it's easy, it likely means you're not doing it right!"

Yoga with a Chair Level 2 – Class 1

CORE Yoga + Pilates – Yoga Pilates Barre

mkrishock DoYogaWithMe

KiroChappy DoYogaWithMe

Classic Pilates Mat Class

This video is intended for those that are beginning Pilates for the first time. The mat exercises are described in detail and modifications are given.

Class 1 - Beginner Mat

ÀfricaRM DoYogaWithMe

Beginner Level 1 & 2 Spinning Pole Fitness Instructor Training

Beginner Mat Practice

Lori Booth DoYogaWithMe

Level 1 Pilates Mat Class 15 Minute Pilates Workout at Home

Class levels - Pilates Plus

Pilates with Bedia

Level 1 Pilates Workouts