Pilates is a unique way of getting your whole body into good condition and toning up your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer.
Body Tonic (3 DVD) Box Set : Duke Video
Pilates exercise videos
Learn detailed objectives, clear instructions for optimal performance along with the correct biomechanics, breath patterns, cueing and modifications
STOTT PILATES Essential Cadillac DVD Video for Pilates | Merrithew®
This program will features 3 workouts (no props) 25 Minute Pilates Express Workout 12 Minute Quick Fix Pilates 13 Minute Lower Body Firm & Burn
Mari Winsor: Cardio Pilates
Guitar Hero 5 (Game Only) - PlayStation 3, Activision
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Winsor Pilates Basic 3 DVD Workout Set 20 Minutes Accelerated Body Sculpting
Body Tonic - Stretching DVD : Duke Video
Pilates 3 DVD Box Set : Duke Video