Physical activity guidelines for older people

Over-60s should try to be active every day. Here
Over-60s should try to be active every day. Here's how much exercise you need to stay mentally and physically strong and prevent conditions such as osteoporosis.

Interpreting the physical activity guidelines frailer, older people

24-Hour Movement Guidelines – Canadian 24-Hour Movement Guidelines

PDF) A literature review of evidence on physical activity for older people and a review of existing physical activity guidelines for older people

Best Senior-friendly Ways To Stay Active Inside

Health Benefits of Physical Activity for Children, Adults, and Adults 65 and Older, Physical Activity

PDF) physical activity infographic for adults and older adults

IJERPH, Free Full-Text

Every Step Counts – Updated WHO Guidelines on Physical Activity

Guidelines on Physical Activity for Older People - CarersNZ

How much physical activity do older adults need?

Physical activity guidelines for older people: knowledge gaps and future directions - ScienceDirect

Adults 65+ – 24-Hour Movement Guidelines