Physical Exercise = Better Mental Health - SOMOS

We all know exercise is good for your physical health, but did you know that consistent exercise is proven to have significant benefits for your mental health too? Regular exercise can help serious mental health issues like depression, anxiety, and attention deficit hyperactivity disorder, among others. But how does that happen? What kind of exercises should we be doing to achieve these benefits? How much exercise does it take to get these results?

Exercise lowers risk of depression at all ages, researchers find

WMHD 2023 Events – World Mental Health Day

It's Official – Exercise Can Pave the Path to Better Mental Health

Tyler English - Fitness Coach

Physical Exercise and Mental Health, by SanityHub

2024 Healthy New York Summit

Exercise Improve Mental HealthBody Charger- Fitness and Rehab Product

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Research shows myriad benefits of exercise … so why don't we move more? – Brighter World

Jubilee Sports Physiotherapy - Great infographic on the mental health benefits of exercise!!

How Does Fitness Help Mental Health? - Partners for Mental Health Canada

Move to boost your mental health - Mental Health Commission of Canada