Physical Activity for Kids and Teens

Kids and teens need physical activity to grow up strong and healthy. Getting 60 minutes can help you feel better right away such as: Better sleep Better mood Better grades How Much Activity Do Kids and Teens (6-17 years) Need? Lots of things count as physical activity. Try a mix of sports and other fun activities. Do what's fun for you. You can get your 60 minutes of activity all at once or split it up over the day. Aim for these recommendations

South Dakota Department of Health - Parents: Did you know? Kids and teens need at least 60 minutes of physical activity every day. Learn more about physical activity with @HHSPrevention's #MoveYourWay resources

Is Your Young Athlete Ready To Start Serious Training?

Physical activity for kids and teens • Preventive Health SA

Physical Activity for Teens and 20s - Together by St. Jude™

Physical Activities for Kids of All Ages, 45+ Fun Ideas Categorized by Age

The Importance Of Physical Activities for Teens

Best online workouts for kids, teens and families - Tech Advisor

children UNL Food

Ask the Experts: Why We Need to Focus on Our Kids' Heart Health - L.A. Parent

Best Apps for Keeping Kids Active

Description, The NEW Physical Activity Pyramid For Teens:, This new version of the well-established Fitness for Life Physical Activity for Teens

Fitness for Life Physical Activity Pyramid for Teens Poster

Physical Activity for Kids and Teens

Big Body and Physical Play: Benefits and Activities for all Ages — Playful Pittsburgh Collaborative