Most people know that physical activity is important. In fact, not getting enough exercise has been linked to illnesses such as heart disease, stroke, diabetes, Alzheimer’s, high blood pressure and lung disease. So, the important question is not if you need to be doing some form of physical activity to protect against diseases like these, but how much is enough? Read More
It takes a village to prevent falls: reconceptualizing fall prevention and management for older adults. - Abstract - Europe PMC
Brain Sciences, Free Full-Text
Validation Studies of 3D Body Scanning
How Much Physical Activity Do Older Adults Need? – La Vida Llena Life Plan Retirement Community
Diet, exercise, smoking habits and genes interact to affect AMD risk
How Much Physical Activity Do Older Adults Need?
Structural equation models exploring the relationship of physical
Effect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials
6 Ways Sedentary Seniors Can Get the Physical Activity They Need
How Much Physical Activity Do Older Adults Need?
7 Expert Tips For Improving Flexibility – Forbes Health
Developing an Exercise Program for Healthy Aging, The American Chiropractor
10 tips for physical wellbeing
VO2 max: A leading health indicator. Test yourself! -Why I exercise
PDF) Strength Asymmetry Increases Gait Asymmetry and Variability in Older Women