4-Phase Yoga Sequence To Release Tight Quads - Yoga 15

Tight quads are common amongst athletes. Many sports, including mountain biking, ski-ing, snowboarding, rowing and even running are quad-dominant.

Hamstrings & quads yoga flow (15min practice)

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4-Phase Yoga Sequence To Release Tight Quads

Yoga Sequence For Tight Quads

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4-Phase Yoga Sequence To Release Tight Quads

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Yoga for Athletes