In Home Senior Personal Training & Fitness - Stephen Fitness & Rehabilitation

Our team is composed of regulated health professionals with a combined 30+ years of experience working in the health and fitness industry.

Best Fitness Apps 2022: Peloton, Freeletics and More Tested

Meet Our Team of Expert Personal Trainers

Meet Our Team of Expert Personal Trainers

In Home Senior Personal Training & Fitness - Stephen Fitness & Rehabilitation

Closed Chain Exercises for Older Adults: You're Never Too Old, It's Never Too Late

KMB Fitness & Rehabilitation

Our Trainers, The Markham Gym

Home gym safety: How to set up an at-home workout space

ELITE Fitness, Physiotherapy