Periodization in Sports

Emerging as a successful athlete is about more than just raw power and agility—it's about the ability to adapt and change in response to varying challenges.
Emerging as a successful athlete is about more than just raw power and agility—it's about the ability to adapt and change in response to varying challenges.

Description, Table of Contents, Author, Excerpts, Quotes, Tudor Bompa revolutionized Western training methods when he introduced his

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REC 3045 Periodization. - ppt download

Periodization in Sports

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