How Many Sets Per Muscle Group Per Week To Force Growth? (Less = More!)

How many sets per muscle group per week do you need for maximum gains? Turns out, it might not be as many as you think. Click to learn more.

How Many Sets and Reps Should You Do to Build Muscle?

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40 Sets Per Week Per Muscle is Best?!?

40 Sets Per Week Per Muscle is Best?!?

How Often Should I Work Out To Build Muscle?

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