Agility Grid and Hurdle all in one. Use this versatile, lightweight, complete workout tool, to train your clients or workout from home.
Coach nova with penalty box - Fitness Center
The Penalty Box uses four squares to take the place of an agility ladder and easily folds into a hurdle and stores away in the shape of an L. Comes w/
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Penalty Box® (@penaltyboxfitness) • Instagram photos and videos
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Repost @jeremyscottfitness ・・・ 🤯 Penalty Box Pimpin' 🤯 8 Ways
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Out and In agility squats! Great exercise with the penalty box