Pelvic floor exercise: Heel slide - Today's Parent

Dara Bergeron, founder of Belly Bootcamp, shows you how to do a heel slide, which is a great pelvic floor exercise.

Essential Exercises for Women

Set that booty free!! #pelvichealth #pelvicpt

Psoas Muscle: How it Affects Pregnancy, Birth and Postpartum

Heel slide Pelvic floor exercise

8 Diastasis Recti Exercises to Heal Your Core Postpartum

Pelvic Floor Exercises for After Childbirth

7 Diastasis Recti-safe abdominal exercises to try

Heel slide Pelvic floor exercise

Downloadable Exercises For Your Pelvic Floor - National

What is the connection of hamstring muscles and pelvic floor? Is

5 Best Exercises To Strengthen Your Pelvic Floor Muscles

Exercising with Diastasis Recti: Exercises and Recovery Tips

Home Core Training Exercise - Unsupported Heel Slide - 29again