The pelvic floor muscles play five important roles in the body. These roles only get done when the pelvic floor muscles are working properly.
Pelvic Floor Dysfunction - Physiopedia
Deterministic Chaos Theory, Exercise, Physiotherapy Reasoning
Research findings: staving off prolapse surgery
Exercise and Aging: How to Build Strength - The New York Times
Implementing pelvic floor muscle training for women with pelvic
Herman & Wallace - Pelvic Rehab Report - The Pelvic Rehab Report
ACE - Certified™: October 2018 - Core Training: Don't Forget the
Why are your pelvic floor muscles just as important as your other
Preventing injuries by improving core strength