Peak Pilates® - Longer and stronger after every session.

Strength Training for Fat Loss

Wall Pilates Exercises to Try for Reformer Pilates Results At Home

The Best Gym Workout Plan For Gaining Muscle

This Thanksgiving morning, let's kick off the day with a burst of energy! Join us for a FREE Turkey Burn workout class that blends strength…

The Best Leg-Strength Workout for Athletes

7-Day Workout Routine: Strength and Cardio

17 Amazing Pilates Exercises That Work Your Core—And You Can Do Right at Home

15 Pilates Exercises to Strengthen Your Core

Should You Add Pilates to Your Workout? Yes, and Here's Why

I did this 28-day wall Pilates plan — here are my results

How long should your workout last? A top strength coach explains

The Snowboarder's Workout: 13 Exercises to Build Strength

Is It Better To Drink A Protein Shake Before Or After A Workout?

Pilates: What It Is and Health Benefits

The Best Weekly Workout Plan: Here's How Often to Strength Train, Do Cardio, and Rest