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Page count:160 page
Do you feel the need to de-stress, improve self-awareness, and feel more at peace? This comprehensive and instructional guide covers the history of yoga, physical exercises, breating to focus the mind, relaxation techniques and more.
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Benefits of Pilates: Strength and Stability
PARAGON PILATES AND PHYSICAL THERAPY - 34 Photos - 5101 Vernon Ave
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Complete Guide to Pilates Yoga Meditation Stress
Book of Yoga (Pilates & Yoga): Brown, Christina: 9780752585819