PYRAMID SHOULDERS & ARMS WORKOUT - Hypertrophy

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Caroline Girvan--上半身训练合集，包括手臂背部胸部（随更）_哔哩哔哩

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shoulder day in 2022, Shoulder workout, Arm workout, Abs workout

Pyramid Series by 🥰Caroline Girvan 🥰 - Workout Collection

15 min Pyramid ARMS Workout at Home with Dumbbells

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