PVCC Offers Unlimited Summer Yoga and Pilates
Whether you’re an advanced practitioner or new to yoga and pilates, Paradise Valley Community College has a summer offer you won’t want to miss. Beginning May 30 through August 9, students and community members alike can enroll in any one section of noncredit yoga/pilates for $100 and gain access to unlimited yoga and pilates classes all summer long. Access the summer schedule here. “Both yoga and pilates provide physical as well as mental benefits to create a mind/body workout that targets strengthening your muscles and improving flexibility and balance,” said Tatum Bailey, PVCC Fitness Center director. “We are excited to give the community access to these amazing classes for just a fraction of what local studios charge. Our certified instructors are knowledgeable, helpful, and encouraging.” According to MindBody, 70 percent of those who practice yoga or pilates say that it relieves stress for them. Webmd states that 94 percent of those who do yoga say they do it to improve their overall wellness. So what’s the difference between the two? While they both bring together the power of body and mind with similar postures, shapes, and movements, they are also distinctly different, so we recommend checking out both classes. Yoga is a holistic discipline originating in India, and combines breath, movement, and meditation to connect the mind, body and spirit. Yoga is a philosophy blending asana (physical movement) with pranayama (breathing techniques). It incorporates many styles from gentle to more challenging postures that challenge you both physically and mentally, while using your breath to ease the mind. Yoga promotes better sleep, eases back pain, and relieves stress and tension. Pilates was introduced in the 20th century and focuses primarily on core strength, posture, and balance. In pilates, the focus is on small movements targeting key areas of the body. Most notable benefits include deeper core strength, muscle tone, and flexibility. Bottom line, with unlimited access to both, PVCC’s classes are a great chance for you to simply experience some self-care and relax. For more information, contact the fitness center at 602-787-7270
Buy Yes4All Premium PVC Exercise Yoga Mat Printed Design – Printed Yoga Mat Thin Non Slip for Workout, Pilates – Yoga Floor Mat with Design (5mm, Paisley Punch Orange) Online at desertcartSeychelles
Half Yoga Exercise Ball Balance Ball Trainer with Resistance Bands for Yoga Fitness Home Gym Workout,Mint Green,60cm
2023 West Coast Summer Pop Up Tour - Online Pilates Classes
Wholesale Wholesale High Quality Eco Friendly Yoga Balance Ball 65cm Yoga Ball for Home Gym Exercise PVC Customized Smooth 20 Pcs factory and suppliers
NEW PROGRAMS: Power, Hatha & Vinyasa Flow Yoga By Sylvia Perry – KINGSWAY BOXING
ZELUS 23 Inch Yoga Balance Ball Trainer with Resistance Bands for Yoga Fitness Strength Exercise Workout,Pink
The Ultimate List of Outdoor Team-Building Activities
Extra Wide PRO Yoga Mat with Strap - 72 x 30, 6mm Thick Workout Mats for Home Gym, Double-Sided Non-Slip PVC Yoga Mats for Women Men, Multipurpose Exercise Mats for
2Pcs/Lot Balance Pods, Foot Massage Ball Sports Half Ball Pimples Pilates Ball Balance Hedgehog Ball Toy for Yoga Fitness Gymnastics Exercise (Color : Green) Pvc Massage Ball : Sports & Outdoors
Exercise Attachment Fitness Accessories Home Gym/Gymnastic Office Anti-Burst High Quality PVC Yoga Ball - China Balance Ball and Fitness Ball price
☑️ TURN ANY UNFORGIVING SURFACE INTO A SACRED WORKOUT SPACE – Move freely without restriction, and without the pain of hard floors from thin tiny yoga
Large Yoga Mat - 7' x 5' x 9mm Extra Thick Exercise Mat for Yoga, Pilates, Stretching, Cardio Home Gym Floor, Non- Slip Anti Tear Eco-Friendly Workout
The Panther Fitness Center Piedmont Virginia Community College
The 5 Best Yoga Mats of 2024
100 Health and Fitness Products That Will Transform Your Lifestyle
