Overhead Stretch for the Shoulders

Standing about an arm's length away, grasp on to a solid surface, such as a countertop, a doorknob, or the back of a sturdy chair. With your knees slightly bent, bend forward with your arms straight, lowering your upper body and letting your shoulders stretch. As your shoulders are able to stretch farther, you may need

Flexibility Stretches - Overhead Shoulder

Improve Upper Body Flexibility with the Overhead Tricep Stretch

Rotator Cuff Problems: Exercises You Can Do at Home

Shoulder Stretches for Loose, Healthy Shoulders

Shoulder Stretch Behind Back - Step-by-Step Guide

The Ultimate 'Deskercise' Routine: Stretches for the Office

Shoulders - Shoulder Stretch with Long Resistance Band - FIT CARROTS

Why does my shoulder hurt when I reach overhead?

6 Shoulder Mobility Exercises (Video)

Shoulder Stretches

Rotator Cuff Problems: Exercises You Can Do at Home