Thanks Order of the Pilates Exercises: Transitions on the Mat

Thanks for all the love and comments on my Transitions! Transitions! series which featured the Reformer exercises. Bring on the MATness! In celebration of March MATness 2016 this post will begin a 10 part video series on how to tighten up your transitions between Mat exercises. So you’ll be all set to whip your little selves […]

Thanks Order of the Pilates Exercises: Mat Transitions 2

12 Pilates Exercises to Work Your Core in 15 Minutes

Solfire Yoga Power Vinyasa Yoga in Midtown Sacramento

Almost Returned to Life: Control Balance - Pilates Andrea

Creative Transitions on the Pilates Mat

Vinyasa Flow transitions and how to safely navigate them - Ekhart Yoga

Enhance Pilates Workouts Anywhere with Flashcards

10 Essential Pilates Exercises for Beginners • BASI™ Pilates

Reformer Pilates: Beginner Level

Pregnancy Is an Endurance Test. Why Not Train for It? - The New York Times