Online Chair Aerobics for Seniors, COTA NT

Online chair aerobics for the over 50s Sharon Kelly of Results: Personal Health & Fitness Coaching has created online chair aerobics (also called seated aerobics) classes specifically for senior Super Agers. Please note advice/disclaimer from Sharon on how to use the classes before you begin. Chair Aerobics / Seated Aerobics Online for Seniors Sample Class

Buy Chair Exercises with Chair Dancing: How to Create Low Impact Chair Aerobics Exercise with Music for Seniors: Read Kindle Store Reviews

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AT HOME Chair Exercises for SENIORS or BEGINNERS / 30 minutes (no equipment needed)