Dragon Pistol Squat – How to Unlock One of the Most Difficult Bodyweight Squats

The pistol squat is widely considered the ultimate bodyweight leg feat, requiring strength, stability and flexibility. However, athletes are constantly looking for new ways to push their strength potential. Enter the dragon pistol squat!

28 Days to Straddle Planche Tutorial – Full Body Training – HARD WORK

Introduction to Calisthenics – Lying Leg Raises

Introduction to Calisthenics – Incline Push-ups

Top 5 Hardest Pistol Squat Variations (Without Adding Weights

Introduction to Calisthenics – Incline Push-ups

Bodyweight Squat Technique & Mobility

Hip Mobility Program

Balance tips for pistol squat and advanced shrimp squat jumps, and what's next? : r/bodyweightfitness

Pull-up Form Variations Maximum Potential Calisthenics

Human Flag in 3 Easy to Follow Steps

Progressions & Regressions: Pistols – Bulldog Gear

The Ultimate Guide to Bodyweight Squats and Pistols: Christopher

Human Flag in 3 Easy to Follow Steps

Progressions & Regressions: Pistols – Bulldog Gear

Assisted Dragon Pistol Squat – Start Position