60-Year-Old Grandpa Sheds 60 Pounds in an Insane 12-Week Transformation Course to Get Ripped - EssentiallySports

Here's how a 60-year-old paramedic, Steve Ramsden managed to drastically change his looks via a 12-week transformation course!

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Run strong aged 50+ with 'Fast After 50' author & coach Joe Friel (tonnes of training advice!)

This Guy Changed His Lifestyle and Got Absolutely Ripped at 60

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50 and Fit - Fit Grandpa Loses 69 lbs at 55 Years Old

How This Guy Revamped His Diet to Lose 60 Pounds and Get Shredded

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My 60 Year Old Dad's Body Transformation

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50 and Fit - Fit Grandpa Loses 69 lbs at 55 Years Old