The workout is a speed threshold workout that allows all swimmers, regardless of speciality, to focus on retaining speed throughout the race.
Saturday Swim Session: Sara McLarty's Race Week Taper Session - Coach Ray - Qwik Kiwi Coaching
Up the tempo - Outdoor Swimmer Magazine
FINIS Set of the Week: Test Set - Pure Endurance
Transform Your Swimming with a Finis Tempo Trainer: Swim Faster and More Efficiently
Review: Tempo Trainer for swimming — Beyondthelinecoaching
Frontiers Elite Swimmers' Training Patterns in the 25 Weeks Prior to Their Season's Best Performances: Insights Into Periodization From a 20-Years Cohort
Swim training structure the Swim Smooth way with Paul Newsome (part 1)
Speed – The Swimming Wizard
PDF) High-Intensity Interval Training, Performance, and Oxygen Uptake Kinetics in Highly Trained Traditional Rowers
Frontiers Elite Swimmers' Training Patterns in the 25 Weeks Prior to Their Season's Best Performances: Insights Into Periodization From a 20-Years Cohort
A Brief Introduction to CSS Swim Training
Resistance Training – The Swimming Wizard
Transform Your Swimming with a Finis Tempo Trainer: Swim Faster and More Efficiently
Workout of the Week: Swim Threshold Work - Fast Talk Laboratories
Speed – The Swimming Wizard