Nutritional Needs for Teens

The teen years are second only to pregnancy and lactation for high nutrient requirements. The best way to ensure you are getting all of these nutrients is to eat a diverse diet high in different coloured fruits and vegetables, whole grains (such as brown rice, quinoa, barley, and millet), legumes and beans, lean meats (or alternatives) and low fat dairy (or alternatives).

This presentation has been developed to teach the students the following:Outline what makes food nutritiousExplore the nutritional needs of

Nutritional Needs and Requirements for Teens - Presentation

YouthAction NYC — Teen Nutrition Awareness Campaign

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All Student-Created Educational Resources

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This presentation has been developed to teach the students the following:Outline what makes food nutritiousExplore the nutritional needs of

Nutritional Needs and Requirements for Teens - Presentation

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The fuel & calories a teenager needs for a healthy mind, body