Squats for Glutes, Not Quads: Target the Butt Instead of Legs

The squat, a cornerstone of lower body workouts, is a versatile exercise that can be tailored to meet a variety of goals. It's especially true when it comes to squats for glutes, not quads, where the focus is on building the backside rather than the front of the legs. This powerhouse exercise has been a staple in workout programs for decades, effectively targeting the quads, glutes, calves, core, and back. But what if you aim to enhance your glutes without further developing your quads? The good news is squats can still be a part of your routine. By adjusting your form or choosing specific variations, you can shift the emphasis from the quads to the glutes. Today, we will explore how you can perform squats for the glutes, not the quads. Whether you're satisfied with your quad size or just

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Bella Rahbek

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Why do my glutes feel activated in a workout but after I stop they don't hurt? My legs hurt though and I have tried looking up ways to do them and I've