Foot Anatomy 101 (“Normal” vs “Natural”) – Squat University

When most scholars speak about the foot, they start by explaining the different anatomical parts and how they connect and work together. They will describe how there are 26 bones connected by 33 joints and held together by over 100 muscles, tendons and ligaments.  This is part 2 of a series titled “Foot Pain (How…

Squat Low, Jump High. I reached age 20 having never grabbed a…, by Kneesovertoesguy

Orthotics: Am I Giving Up a Soul For a Sole? - The Ready State

Foot Anatomy 101 (“Normal” vs “Natural”) – Squat University

Squat Low, Jump High. I reached age 20 having never grabbed a…, by Kneesovertoesguy

Advances in flexible multibody dynamics of human musculoskeletal systems

Micromachines, Free Full-Text

How hallux valgus and bunions can affect the shoe toe box space. — The Gait Guys

I come from an ATG deep squat background🚀. But it's been 10 years sin, Squats

Squat 101: Anatomy, Biomechanics, How to Tips, Cues & More