No matter the sport, defending is reacting to the offense or ball. The  defensive/athletic position is universal to all sports. Wide base, bent  knees, hips hinge…

No matter the sport, defending is reacting to the offense or ball. The defensive/athletic position is universal to all sports. Wide base, bent knees, hips hinge…

4.6
(348)
Write Review
More
$ 7.00
Add to Cart
In stock
Description

Jan Jansen (Pick and Roll Development), PDF

Hip Hinge: The Ultimate Guide - Markow Training Systems

Hip-Hinging Issues in Youth Athletes

How to learn to block punches - Quora

Blog - Page 29 of 168 - SimpliFaster

BigSkillPosition – Offensive Line Coaching Blog

sportslaureate A voice on sport, arts & *everything*… from West

The ESPN Daily podcast -- How to listen, episode guide and more - ESPN

Hip and Shoulder Separation Strengthening Series – Powercore 360