No Pain No Gain Health & Fitness

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No Pain No Gain Health & Fitness

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No pain. No gain. (Fitness Motivation)

Is no pain, no gain the best approach to exercise?

No pain, no gain' debunked: Why post-exercise soreness is not essential for building muscle - ABC News

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STOP swearing by 'No Pain, No Gain': Find Out Why and How this cliched motto is harmful to your health and fitness