Nine Exercises to Relieve Foot and Ankle Pain

Regular, gentle exercises can help loosen up muscles and tendons to get your foot moving normally again and reduce pain. Research has shown that exercises are effective at reducing symptoms in plantar fasciitis, Achilles tendonitis and ankle sprains. Frequency is important to make the exercises as effective as possible, so aim to do your chosen […]
Here at Charlestown Podiatry Clinic, we have a team of the finest podiatrists who ensure you never have to worry about that. Servicing the Charlestown and Newcastle areas. Book an appointment today!

Foot Gymnastics - Amope US

Plantar Fasciitis: Symptoms, Causes & Treatment Options

Common Running Injuries: Foot and Ankle Pain

Exercises for Foot and Ankle Injury Recovery

How to Prevent and Treat Plantar Fasciitis - FASA

Is your heel pain plantar fasciitis? - Heiden Orthopedics

Exercises for Foot and Ankle Injury Recovery

9 foot exercises: For strengthening, flexibility, and pain relief

Foot and Ankle Rehabilitation Exercises - OrthoInfo - AAOS

Plantar Fasciitis Symptoms, RICE Method Treatment

3 Most Effective Exercises To Ease Foot Pain

Achilles Tendinopathy - Peak Physio

Ankle Exercises: Strengthen & Stretch Your Feet - Foot Pain Explored

Blogs

Articles, Health and Wellbeing