Narrow Grip vs Wide Grip Bench Press

Two of the most popular bench press variations are the close grip bench press and the narrow grip bench press. Which one is best for you?

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Physique & Strength on Instagram: “🔹 FREE fitness coach app - LINK IN BIO🔹⁣⁣ ⁣⁣ The bicep consists of two main heads, the short head and the long head. T…

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Narrow Grip vs Wide Grip Bench Press