Power Your Walk Challenge: Strengthen Your Muscles to Walk Tall and Prevent Injuries - SilverSneakers

These 10 strength training exercises target the major walking muscles from your heels to your shoulders to help you feel confident—and strong—as you walk.

Power Your Walk Challenge: Strengthen Your Muscles to Walk Tall and Prevent Injuries - SilverSneakers

Power Your Walk Challenge: Strengthen Your Muscles to Walk Tall and Prevent Injuries - SilverSneakers

Power Your Walk Challenge: Strengthen Your Muscles to Walk Tall and Prevent Injuries - SilverSneakers

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Power Your Walk Challenge: Strengthen Your Muscles to Walk Tall and Prevent Injuries - SilverSneakers

Power Your Walk Challenge: Strengthen Your Muscles to Walk Tall and Prevent Injuries - SilverSneakers

Power Your Walk Challenge: Strengthen Your Muscles to Walk Tall and Prevent Injuries - SilverSneakers

Power Your Walk Challenge: Strengthen Your Muscles to Walk Tall and Prevent Injuries - SilverSneakers

Power Your Walk Challenge: Strengthen Your Muscles to Walk Tall and Prevent Injuries - SilverSneakers