Building Better Calf Muscles: How the Calf Works and How to Work It - Breaking Muscle

Take a gander at the muscles on the back of your lower leg. Which category applies to you: Are they short and bulky? Long and bulky? Average size? Long and thin? Short and thin? Whatever type of calves you possess, you can alter them, but if they’re short or thin it’s doubtful they’ll ever become bodybuilder-massive. Either you

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44 Calf muslce 101 ideas workout, exercise, calf exercises

To grow your calf muscles, you need to do two different exercises: calf raises with a straight leg and calf raises with a bent leg. Why?

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