This DVD presents a total-body conditioning workout that features strength exercises for every major muscle group for seniors and older adults.
Exercise for Seniors DVD Collection- 6 Total Body Workouts + 10 Balance Workouts + Resistance Band + 3 Bonus Senior Exercise Gifts- Easy to Follow. Fun to do! Exercise videos for seniors
Shop Healthwise Exercise - Fitness Over 50 - At Home Workouts
Description The Fit Over Fifty DVD series addresses the three major components of a comprehensive fitness program-cardiovascular fitness, flexibility,
Fit Over Fifty: Total-Body Stretch
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Muscle Conditioning Workouts for Seniors DVD, Total Body Conditioning DVDs, Cardiovascular Fitness
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)
CARDIO KICKBOXING