5 Tips for Modifying Exercises for Pregnancy – MamasteFit

My Early Labor Pelvic Opening Workout – MamasteFit

MamasteFit

EBB 264 - Top 3 Tips for Exercise in Pregnancy with Gina and Roxanne of Mamaste Fit - Evidence Based Birth®

Here is Roxanne's early labor pelvic opening workout + how these movements translated to her labor! Follow @mamastefit for more prenat

6 Prepare Exercises to Prep for Pushing!, 6 Prepare Exercises to Prep for Pushing! Follow @mamastefit for prenatal fitness and birth preparation tips! We offer childbirth education courses and

10 Pregnancy Fitness Tips - The Fitnessista

Heres some modification tips to lift safely in your pregnancy with @Da

MamasteFit – Pregnancy And Birth

MamasteFit

Prenatal Workout Myths: True or False? – MamasteFit

Exercise Modifications in Pregnancy: What exercises to avoid when pregnant & how to modify

MamasteFit

3 Mobility Exercises to Help Baby Engage for Birth – MamasteFit

Prepping my pelvic floor for birth! Read more in our latest blog! #pe

Learn More with MamasteFit – MamasteFit