Moderate-vigorous physical activity is most efficient at improving fitness: Study

The study finds moderate-vigorous physical activity is the most efficient at improving fitness. Specifically, exercise is three times more efficient than walking alone and more than 14 times more efficient than reducing the time spent sedentary. | Health

Study: Women get greater exercise benefits than men with less effort

Updated exercise guidelines showcase the benefits to your heart and beyond - Harvard Health

What Are the Benefits of Exercise on Aging?

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Frontiers What Is Moderate to Vigorous Exercise Intensity?

EXECUTIVE SUMMARY - WHO Guidelines on Physical Activity and Sedentary Behaviour - NCBI Bookshelf

Physical Exercise

The benefits and examples of vigorous physical activity

Physical activity tips for youth (12-17 years)

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Physical Activity Tips for Adults (18-64 years)

Just 22 minutes moderate exercise a day can offset negative effects of sitting down, study finds, UK News

Why you shouldn't exercise to lose weight, explained with 60+ studies - Vox

Any activity, including sleeping, is better for your heart than sitting, study shows

Strenuous Exercise: Benefits, Examples of Vigorous Activity